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For the moment one thought about your ex won’t let go.
Spiral Interrupts is a short section of The Overthinker’s Breakup Survival Guide. It has five brief pieces, each written for a single recurring thought:
“I should have done more”
When you see them with someone new
“Was any of it real?”
“If I had been more secure…”
“They’re happier without me”
Each one is a short read with one small action and an anchor phrase to come back to. It’s meant for 2 a.m., when you don’t need another explanation, just somewhere to put your attention.
Free PDF.
For the moment one thought about your ex won’t let go.
Spiral Interrupts is a short section of The Overthinker’s Breakup Survival Guide. It has five brief pieces, each written for a single recurring thought:
“I should have done more”
When you see them with someone new
“Was any of it real?”
“If I had been more secure…”
“They’re happier without me”
Each one is a short read with one small action and an anchor phrase to come back to. It’s meant for 2 a.m., when you don’t need another explanation, just somewhere to put your attention.
Free PDF.